Day 10

Day 10: 143.8 lbs
Total Lost: 7.2 lbs

I didn't get a chance to write yesterday, so here is what went on yesterday. Breakfast I had 1/2 grapefruit. Lunch was a hamburger patty and grape tomatoes. I skipped my Melba toast. I went to Jose Peppers with co-workers and was good and only had a water and some apple slices. Because I was headed out of town, I didn't get the chance to eat before I left except for an orange, so on the way to Kansas City for the weekend, I stopped at McDonalds. I got a grilled chicken snack wrap, with no sauce and no cheese. So lettuce, chicken, and wrap only. I figured it was the healthiest I could eat on the road. That was all I had the rest of the evening.